Free Training Plan

Welcome to the Spartan Race World ! Spartan Race is dedicated to all the kind of racers, all you need to do is get off the couch and start to move. No more excuses. By anwering to the form in the link here, you will receive all the infos about Spartan Race and many training plan to get ready for every races.

This training plan and tips are realised by our Spartan SGX Coachs ! This month, the training is dedicated to the Spartan Stadion, the new format of Spartan Race, Get ready for three miles of sprints, stairs and behind-the-scenes access.

Spartan Stadion is here to turn up the heat in some of the world’s most celebrated stadiums. What are you waiting for ? Join us and become a Spartan.

Free Training Plan

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Free Kids Training Plan

There’s no limit on who’s tough enough to be a Spartan. We’ve created a comprehensive training plan so even the smallest Spartans can get muddy, have fun, and make it to that victory line.


FREE KIDS TRAINING PLAN

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Free obstacle training guide


FREE OBSTACLE TRAINING PLAN

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Race Day Checklist

As race day approaches, check out the tips in this Spartan Race infographic to be sure you are prepared to have the best possible experience. Download your free checklist now!